maandag 30 januari 2023

Spinach and Turkey Stuffed Bell Peppers - Keto Diet

Spinach and Turkey Stuffed Bell Peppers























Ingredients:

  • 4 large bell peppers
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 1/2 cup grated cheddar cheese
  • Salt and pepper, to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut off the top of the bell peppers and remove the seeds and membranes.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the onion and garlic and cook until softened, about 5 minutes.
  5. Add the ground turkey and cook until browned, about 10 minutes.
  6. Add the spinach and cook until wilted, about 2 minutes.
  7. Season with salt and pepper.
  8. Fill each bell pepper with the turkey mixture.
  9. Place the stuffed bell peppers in a baking dish and sprinkle with cheddar cheese.
  10. Bake for 25-30 minutes, or until the cheese is melted and the bell peppers are tender.
  11. Serve hot and enjoy!

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