vrijdag 3 februari 2023

Keto Beef Stew

Keto Beef Stew
























Ingredients:

  • 2 lbs boneless beef stew meat, cut into 1-inch cubes
  • 3 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1 cup beef broth
  • 1 cup water
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup sliced mushrooms
  • 3 large carrots, sliced
  • 2 celery stalks, sliced

Instructions:

  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add the beef and cook until browned, about 5 minutes. Remove the beef and set it aside.
  3. Add the remaining 1 tablespoon of olive oil to the pot and stir in the onion and garlic. Cook until softened, about 5 minutes.
  4. Stir in the tomato paste, beef broth, water, thyme, rosemary, salt, and pepper.
  5. Return the beef to the pot and bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for 1 hour.
  7. Stir in the mushrooms, carrots, and celery and simmer for an additional 30 minutes, or until the vegetables are tender.
  8. Serve hot.

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